From Inquiry to Insight: Key Questions for a Successful Therapy Consult

A journey into therapy can result in big, positive change, but that initial call is one of the most important parts. Akin to a "meet and greet", a consultation call with potential therapists is a crucial moment in finding the right fit for your therapeutic needs. Lasting around 15 minutes and free of charge, these consultations offer a glimpse into the therapist-client dynamic without the commitment of a full session. Dive into this article as we unravel the key parts of the therapy consultation together, providing insights on what to expect and offering valuable tips and questions for a fruitful experience.

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A Review of "Motherless Daughters: The Legacy of Loss"

Amanda Neves Therapy & Associates

The death of a parent can be a devastating life milestone. In particular, the loss of a mother is a unique experience for a daughter, especially early on in life. In this book review, ANT therapist Stephanie Premrl shares her insights on “Motherless Daughters”, as well as her own experiences of grief, loss, and healing.

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Understanding your attachment map

Amanda Neves Theray

Throughout childhood, you have collected information from your experiences with parents, that shapes your view on relationships as an adult. Attachment styles help to describe the ways in which a person has learned to navigate feeling safe and secure in the context of these early bonds, which can impact present day connections. Knowing more about your particular attachment style can assist you in achieving healthy, long lasting relationships with others, and a healthy relationship with self.

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"I'll be home for Christmas, please don't plan on me": A guide to holiday boundary setting

Amanda Neves Therapy

The holidays are often a time for togetherness and celebration, but 2020 had something else in store. With restrictions on gatherings in many places throughout the globe, you may find your assertiveness skills being put to the test and stress levels running high. The antidote? Boundary setting! Read ahead for a quick lesson in prioritizing your values, needs and wants this holiday season.

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